Welcome! I’m Lisa
I am a Somatic Experiencing Psychotherapist, Integrative Coach, and Spiritual Poet and Author. I offer practical wisdom and guidance for you to live a life you deeply love.
Come and have a look around. I have books, a podcast, as well as 1:1 and group offerings to delight you. I’m glad you are here.
New Book - Your Light is Rising
Your Light is Rising: Kindling the Courage of Your Soul, is now available! Filled with sacred poetry, embodiment practices, and soulful reflections, Your Light is Rising nourishes your soul, soothes your nervous system, and inspires you to say “yes” to the wisdom within you.
Connect to your inner wisdom and find your joy.
What delights your heart?
There’s a sacred voice within you that longs to be heard. But it’s hard to hear that wisdom in a noisy world.
Maybe you feel frazzled and overwhelmed. Things might be “fine” but you long for more. Maybe you’ve spent years checking all the boxes, but you’ve lost yourself somewhere in the mix. Maybe you feel this longing for more delight and ease.
That’s your soul calling to you. It’s time to listen within and honor what you hear. I’ll help you trust your inner wisdom and take the soul risks to restore your delight so you live a life you deeply love and share your light with the world.
Welcome! I’m Lisa.
I am a Somatic Experiencing Psychotherapist, Integrative Coach, and Spiritual Poet and Author. I offer practical wisdom and guidance for you to live a life you deeply love.
Come and have a look around. I have books, a podcast, as well as 1:1 and group offerings to delight you. I’m glad you are here.
new book
Your Light is Rising
Your Light is Rising: Kindling the Courage of Your Soul, is now available! Filled with sacred poetry, embodiment practices, and soulful reflections, Your Light is Rising nourishes your soul, soothes your nervous system, and inspires you to say “yes” to the wisdom within you.
connect to Your Inner Wisdom and Find Your Joy.
What Delights Your Heart?
There’s a sacred voice within you that longs to be heard. But it’s hard to hear that wisdom in a noisy world.
Maybe you feel frazzled and overwhelmed. Things might be “fine” but you long for more. Maybe you’ve spent years checking all the boxes, but you’ve lost yourself somewhere in the mix. Maybe you feel this longing for more delight and ease.
That’s your soul calling to you. It’s time to listen within and honor what you hear. I’ll help you trust your inner wisdom and take the soul risks to restore your delight so you live a life you deeply love and share your light with the world.
Talk to Me
I offer a free phone consultation to give you a chance to ask questions and see if we are a good match. If you aren’t sure what type of session is best for you, that’s ok – we will figure it out together! Schedule a call right now.
Workplace Coaching
Invest in your greatest asset: your people. Both 1-on-1 and team offerings available.
Integrative Coaching
A “whole person” approach to you thriving in your personal + professional life. Choose a few sessions to boost yourself out of a rut or dig deep and schedule out the year. It’s time to focus on you and feel invigorated.
Podcast
Delightful is a podcast devoted to helping you follow what delights your heart and live a life you deeply love.
Get Lisa's Soul care starter kit
Join my newsletter list for articles, inspiration and free resources! Plus get a free download, my Soul Care Starter Kit, a guide to help you reconnect to the beauty and delight in your life.
About Lisa (MA, LCSW-C, SEP)
I am an Integrated Personal + Professional Coach, Somatic Experiencing Psychotherapist, Author, and Poet. I write about the sacred in the ordinary. I teach embodied mindfulness and compassion. I work with organizations to elevate their culture of well-being from a heart-centered, neuroscience and psychology approach. I also work with individual clients who want to lead a life they deeply love so they bring their gifts to make a positive impact in our world.
My areas of expertise are: mindfulness, compassion, holistic healing, spiritual direction, mind-body-spirit well-being, and authentic leadership development. I combine my areas of expertise in a “whole person” approach so you follow what delights your heart.
Testimonials
I FOUND THE COURAGE…
After several sessions of mindfulness and compassion coaching, I was able to access a clearer and more confident self, which allowed me to make mindful decisions and take action in a self-compassionate and intentional way… read →
SHE LIFTS MY HEART AND BRIGHTENS MY WORLD…
Lisa gently and lovingly teaches us how to release guilt and embrace every little thing we are doing right… read →
LISA GAVE ME MY LIFE BACK…
…the work I did with Lisa made a lasting and profound impact on me and my life. We did our work from opposite sides of the country and still we were able to connect… read →
POWERFUL STORYTELLER…
When I read Lisa’s words, I feel like I am sitting face-to-face with a dear friend who knows the struggles of my heart… read →
Lisa has been featured in
How to Get Started
I offer a free 15-minute consultation call so potential clients can ask questions and get a sense of our work together before diving in. It gives me a chance to get to know you and learn how I can best support you, too, which I find leads to a strong first session. It's a great, low-risk way to get started.