When September arrives, doesn’t it feel like you are starting a new year? Even if you don’t have children or don’t work for a school or university, somehow that rhythm from when we were young of starting a new school year remains with us. It’s a fresh start!
Over the years of talking to people in my work and personal life, I know that as we gear up for the fall, we want to feel organized, clear, and focused. We want a plan in place! We want to feel rooted in what matters AND able to honor it. We want to feel on top of it all — AND we want to be WELL in it all.
But often, what happens is we end up getting inundated with requests, forms to sign, and schedules to make that change again and again and again. Our plans get thwarted. After the newness wears off of getting Pumpkin Spiced lattes and wearing sweaters, the pace can start to feel too frantic. What’s on our plates is too much. We might end up feeling overwhelmed. And anything that we really wanted for ourselves — for our wellbeing — gets trampled over by the flood of info., requests, deadlines, details, and schedule changes.
I’m big on setting ourselves up for success and going into any new season with intention, clarity, and focus, based on soulful discernment. I like to have a vision and a soulful intention for the vibe I want to have, the pace I want to go at, the things I want to (and don’t want to) give energy to, what matters to me, the boundaries I need to keep in place to keep me sane and healthy, and practices I want to have in place to find balance, harmony, agency, and even (I’m saying this a lot more in my 50s) fun and nourishment for my mind, body, and soul.
I want to feel resourced to navigate the inevitable “winds of change” to schedules and plans. I want to have breathing space to laugh, be quiet, move my body, and reflect. I want to stay aligned with what deeply matters to me. WITH joy and delight.
Does this sound like you, too?
Imagine experiencing this for yourself this fall…
Imagine waking up to crisp fall mornings, the scent of freshly fallen leaves is in the air, and you feel a sense of calm and purpose – because you know what matters to you.
The morning sky is a canvas of deep oranges and reds while the cooler weather carries the promise of change, as you slip on a sweater and take time for YOU – because you got boundaries around your self-care, baby!
As you sip your warm coffee, you feel grounded and ready to start the day with intention. You know where you will place your attention today. No more being distracted or getting pulled into other people’s agendas.
You are empowered to make bold, intentional choices, fortified with boundaries that protect your energy and time. With a soulful roadmap and powerful toolkit of somatic and soulful practices, you are all set to elevate your wellbeing, as you embody balance and joy.
You are here to love yourself, stay clear and grounded, listen to the guidance of your heart, and take soulful action.
I started thinking: we all need a time to gather before the chaos of fall starts up! So…I’d love to announce…
A Virtual Pop-up Workshop!
Revitalize Your Wellbeing: A Soulful Approach to a Fulfilling Fall
Gear up for the fall (aka new year!) + get clear about what you need and how to revitalize your wellbeing.
Join us for an immersive and interactive 2.5-hour live online workshop designed to help you soulfully and practically assess and enhance your wellbeing as you step into the “new year.”
This unique experience combines practical tools with soulful reflection and somatic practices, guiding you to create a personalized roadmap for a healthier, more balanced life as you start the fall.
Here’s what we will do together:
1. Get a clear and quick snapshot of your current wellbeing
We will start with a holistic assessment exercise so you get a clear visual snapshot of your current state of wellbeing across multiple dimensions.
I’ll share with you my totally revised Wheel of Life Assessment that helps you get quick + soulful insight into where your strengths are and what areas need attention. I’ll guide you to home in on what really matters to you and help you get clear.
2. Visualize your joy.
I have a fun and simple way of “goal setting” or vision-creating that fuels more joy (vs anxiety and self-judgment). I’ll lead you through a reflection that will bring to light what really matters to you and where you want to be.
3. Create a personalized Wellness Roadmap
I want to set you up for “success” so you actually live your joy and feel revitalized as you are on your journey (vs overwhelmed, anxious and scattered). I’ll share key practices that help you stay on the path/road in your joy journey. I’ll show you how to practically and realistically focus your attention and actions for the fall. I’ll share with you soulful and somatic practices that you can gather and put into your wellness toolkit tailored to your unique aspirations to keep fueled on your journey.
Why Attend?
Get clear – quickly.
Zero in on what really matters to you.
Learn how to stay focused and fueled.
Get guidance and support to go about the year wisely and soulfully
Know what derails you and what fuels you forward
Benefit from gathering with other soulful people + my guidance and expertise
Learn somatic and spiritual practices for more peace + joy
…all in an interactive, empowering, and nourishing experience.
We’ll weave together:
Grounding exercises
Guided self-reflection and visualization
Supportive discussion
Poetry (of course, people!)
Practical wisdom based on feminine spirituality, the latest in wholistic productivity, somatic practices, and neuroscience (isn’t that a great combo?!)
My hope is that you leave feeling clear, grounded, and empowered with an actionable vision and road map, ready to embody your wellness with joy and even fun.
Details: (**UPDATE: Registration is now closed)
Date: Friday, August 16, 2024
Time: 10 am – 12:30 pm ET (2.5 hours)
Location: Online thru Zoom (Link will be provided upon registration)
Take the first step towards a healthier, more vibrant you this fall. Join us for this nourishing workshop and set the stage for a year filled with wellbeing and joy.
Your dreams, vision, body, heart, mind, and soul are worthy of nourishment and love. Come and join me.
Blessings,
