Pure Delight
Pure Delight Love, you are even more gorgeous as you age. The world's definition of beauty has nothing on you. Go saunter around like you are a goddess – nothing to prove, chase, or explain – just embodying pure delight. Lisa McCrohan © 2024 Sacred Somatic...
Ceviche and Thank You: A Simple Sacred Somatic Practice
Ceviche and Thank You I put on my Latin playlist. A song by Mercedes Sosa came on that I love. I was humming these lines as I strolled through the isles of the grocery store picking out fish, tomatoes, lime juice, and cilantro to make ceviche: Gracias a la vida, Que...
This is Peace, Honey
This is Peace, Honey This is peace, Honey. Waking up to the sun filtering in through the window slowly dancing sunbeams on your skin. Taking your time. Knowing you haven't missed anything and you are not behind. You are protected. You are guided. Dive deep into this...
Fangs or Wings: Embodied Authenticity
Fangs or Wings What if you didn’t try to be good? What if you didn’t try to keep it all together? What if you stopped playing nice? What if you stopped taking responsibility for other people’s emotional state and happiness? How might you roar or hiss? How might...
Feeling that Sacred Hum of Aliveness Again
The Sacred Hum Beloved, listen beneath the chatter and the harshly layered sounds of modern life. Listen to the gentle yet steadfast beating of your heart. Listen to the ocean waves of your breath rising and receding in each new moment. Beneath it all – within it all...
This fall, you could feel…
When September arrives, doesn't it feel like you are starting a new year? Even if you don't have children or don't work for a school or university, somehow that rhythm from when we were young of starting a new school year remains with us. It's a fresh start! Over the...
Getting Out of the Boxes and Into Your Sacred Life
"I will not reason or compare. My business is to create." William Blake Is it following what delights your heart or leading a life you deeply love? Is it psychology or spirituality? How about Integrative healing modalities or practical advice for effective and...
Just Be Here
Saturated with the Holy Do not let your senses be saturated with so much time on your devices -- with the artificial pings and dings that disconnect you from the experience of being embodied and alive. Saturate yourself with rest. Bathe yourself in full body breaths -...
Hope Rising
Last week, I was a part of facilitating a retreat for Georgetown University faculty, staff, and students that was all about sustainability, spirituality, regenerative leadership, and wellness. It was such a delight to see people in person and connect in such a...
Five Things that Heal and Bring Hope to a Weary Soul
“To find the universal elements enough; to find the air and the water exhilarating; to be refreshed by a morning walk or an evening saunter; to be thrilled by the stars at night; to be elated over a bird's nest or a wildflower in spring - these are some of the rewards...