Celebrating Father’s Day: How Dads Matter
This Father’s Day, offer dad one of the greatest gifts: your regard. Let him know that DADS MATTER. However old, all dads want to be regarded.
You were born to shine
What do you want more than anything? Seriously. What do you want? What calls to you in the middle of the night, at those quiet moments when you are actually in the car or on a walk by yourself? Whatever it is, begin it. Here’s how…
Five ways to show yourself compassion today
"My beloved child, break your heart no longer. Each time you judge yourself, you break your own heart. You stop feeding on the love which is the wellspring of your vitality. The time has come. Your time. To celebrate. And to see the goodness that you are. You, my...
Hold Only What Matters
A few weeks ago, I was racing out the front door with too many things in my hands and I shut the door. Instantly I knew I didn’t have my keys. Crap. Should I call Brian? I knew that if he came back, he’d be late for an important meeting that he was facilitating....
Dressed for IMperfection
“Mom, this dress is itchy!” my four year old daughter said as she tugged at her Easter dress. I heard my son from the other room, “Mom, I know you want me to wear this, but I can’t bend in these pants.” We were at my parents’ house and we were going to Easter mass. I...
Hope’s Arrival
Hope's Arrival Though fragile, I grow Tenaciously I will rise Always toward the light. Lisa A. McCrohan, MA, LCSW-C, SEP “Lisa!” a neighbor called to me as I rushed to my car to pick up my daughter from school. “I have something for you” she said as she walked...
Moms – how we need each other
Most of the time, it’s just down right HARD for moms to be vulnerable – to show our imperfections, to let others in on the “secret” that you are not perfect. It can be scary to let others see that your thinking is all over the place, you feel neurotic at times, and...
This is Holy
This is Holy By Lisa McCrohan You touch the holy each time you slow down to your daughter's pace, each time you decide to linger in her embrace. You touch the holy when you tenderly wash your son's back, when you give your partner a little slack. You touch the holy...
How to get out of prison
Your partner does something to upset you once again. Your boss is a jerk. That one other parent in the PTA is always putting you down. You have cancer. Your child just threw a tantrum and kicked you. Your limbic system tells you to either to stay and fight or run...
The Power of Forgiveness
"You are not too old and it is not too late to dive into your increasing depths where life calmly gives out it's own secret” ― Rainer Maria Rilke As I turned 40 a few months ago, I felt a call to "let go." I was carrying too much -- too much of the past, too much...