by Lisa McCrohan | Mar 10, 2012 | Living Your Spirituality in Everyday Life, Mindfulness in Everyday Life
Soften, soften, soften. Whenever we wake up and realize that we have hardened our hearts, that we are pulling away, that we are wanting to be right and standing our ground, that our anger has led us far away from what we really want (to belong, to be loved, to be...
by Lisa McCrohan | Feb 2, 2012 | Happiness, Delight, Joy, Awe, Living Your Spirituality in Everyday Life, Mindfulness in Everyday Life
In the late 1990s there was a movie titled “Hope Floats.” Yes, hope can be buoyant. It can rise to the surface and remain no matter the waters. While I can identify with those “watery” qualities of hope, for me, hope doesn’t float. It sprouts. It grows. It sends...
by Lisa McCrohan | Dec 7, 2011 | Mindfulness in Everyday Life
Third grade music class. Our teacher asked us to share our musical talents. Only problem: I didn’t play any musical instrument. I didn’t dance (wait for it!). I “only” played soccer. Buuuuuut, it never entered my head that that was a...
by Lisa McCrohan | Oct 27, 2011 | Mindful Motherhood, Mindfulness in Everyday Life, Parenting with Compassion
Grapefruit. I started to softly cry over my grapefruit the other morning. Carefully cutting the outside circle of my grapefruit, I stopped. The memory of my mother so lovingly and thoroughly cutting my grapefruit for me as a girl flooded my mind and heart. Back...
by Lisa McCrohan | Oct 17, 2011 | Living Your Spirituality in Everyday Life, Mindfulness in Everyday Life
I love how insight comes at random times. There we were, my fellow mama friend and me working out at the Y, BY OURSELVES with no kiddos at 7:15 at night, moving our tushes on the elliptical trainer, talking about life, what we are wrestling with, letting go of, what...
by Lisa McCrohan | Oct 5, 2011 | Cultivating Compassion, Mindfulness in Everyday Life, Parenting with Compassion
After I picked up A. from preschool this afternoon, my little honey says, “Mom, ya know what?” Me: “What love?” A.: “I’ve got a thousand hearts in my heart.” Me: “That’s lovely, A.” A.: “Yeah. That...
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