Pure Delight
Pure Delight Love, you are even more gorgeous as you age. The world's definition of beauty has nothing on you. Go saunter around like you are a goddess – nothing to prove, chase, or explain – just embodying pure delight. Lisa McCrohan © 2024 Sacred Somatic...
Ceviche and Thank You: A Simple Sacred Somatic Practice
Ceviche and Thank You I put on my Latin playlist. A song by Mercedes Sosa came on that I love. I was humming these lines as I strolled through the isles of the grocery store picking out fish, tomatoes, lime juice, and cilantro to make ceviche: Gracias a la vida, Que...
This is Peace, Honey
This is Peace, Honey This is peace, Honey. Waking up to the sun filtering in through the window slowly dancing sunbeams on your skin. Taking your time. Knowing you haven't missed anything and you are not behind. You are protected. You are guided. Dive deep into this...
Just Be Here
Saturated with the Holy Do not let your senses be saturated with so much time on your devices -- with the artificial pings and dings that disconnect you from the experience of being embodied and alive. Saturate yourself with rest. Bathe yourself in full body breaths -...
Hope Rising
Last week, I was a part of facilitating a retreat for Georgetown University faculty, staff, and students that was all about sustainability, spirituality, regenerative leadership, and wellness. It was such a delight to see people in person and connect in such a...
Start With Love
Start With Love Let anything you desire - a small change, a big change - for yourself, for your dear ones, for the world - let it start with love. Love for yourself, your body, your dreams, your soul aches, your soul longings. Love for your dear ones, their quirky...
Overwhelmed? Get your Life-BACK and Opt Out of the Hustle, Bigger, and More Culture
This past summer, I took a break from blogging, podcasting, and writing. I still saw my clients and did my consulting work in between vacations. But I needed to take a large swath of time out to not produce. I needed a few months to be in my own energy. We live in a...
Earth Day: on the brink of…connection
When we connect more deeply, we love more deeply. And what we love, we protect. - Lisa McCrohan Many of you know that I take a ton of pictures of nature. From the tulips in our front garden to the sunsets behind our house, I love pausing and noticing nature. I...
Awakening to Blossom: A Springtime Guided Meditation
Spring Yesterday, I dug my hands into the earth cleaned out dead leaves and blossoms from around the hydrangea bushes, lambs ear plants, cherry trees, and maple trees. Instantly the smell of dirt filled my senses. I stopped. Ahhhh the smell of spring! As I cleared out...
Give yourself the best of you – not what’s left of you
One Day She Realized One day she realized that the person she needed to tend to the most was her own self. Even as a mom, a lover, a healer, a friend, she understood that where she needed to put her attention - every single day – was on her own self-care. So she...
Dealing With Your “Thought Demons”
When the Clouds Roll In When the clouds roll in and it is hard to see remember that there is indeed a sun there above the clouds ready to warm you, there is indeed an earth there beneath you ready to ground you. And just because you can't see clearly in this moment,...
Saturated With The Holy
Saturated With The Holy Do not let your senses be saturated with so much time on your devices -- with the artificial pings and dings that disconnect you from the experience of being embodied and alive. Saturate yourself with rest. Bathe yourself in full body breaths -...