Description
Joy is the new way forward.
Some get the winter blues. Others have anxiety in any season. Most of us are on our phones “doom scrolling.” All of us need a moment of joy to reignite a sense of aliveness within us.
The 12-Day Joy Challenge is a guided experience designed to help you reconnect with what lights you up. For 12 days, you’ll unplug from the chaos and reconnect with yourself. Each day, you’ll get a short, simple, powerful practice – a “joy boost” -to shift your energy and mood.
What You’ll Get:
- Bite-sized practices (“joy boosts”) that calm anxiety and also lighten your mood
- A deeper connection to yourself and FUN
- simple sciencey stuff about your nervous system
- Soul habits you can return to anytime to create joy
Take a step toward a more joyful, grounded life. Let this be the beginning of your journey to rediscovering joy in all its forms—no matter the season.
Start today—your joy is waiting!
“Joy was not meant to be a crumb.” – Mary Oliver
