Description
A Self-Paced Workshop for Renewal and Vitality
If you have been feeling overwhelmed, this on-demand workshop is for anyone who’s been running on empty and is ready to reclaim their energy, clarity, and peace without having to overhaul their life overnight.
This is a soulful, science-backed, and body-wise course designed to help you recognize burnout, understand what fuels your vitality, and create practical, doable ways to feel better every day.
What’s Included:
- 7 short, powerful videos you can watch at your own pace
- 1 beautifully designed 16-page workbook to reflect, restore, and reset
- Simple, doable tools you can start using right away
Workshop sessions include:
Signs of Burnout – Know the warning signs before they take over.
Signs of Vitality – What it feels like to thrive, and how to get back there.
Energy Drains & Energy Gains – Identify what’s draining you and what restores you.
Daily Doses – Rituals and practices that protect your peace and keep burnout at bay.
Mini Restore Moments – Mental health first aid through body-centered wisdom that works: tiny practices, big relief.
Life Overhaul Time – When small changes aren’t enough: making big shifts with courage start with three clarifying questions.
Plus: Your Personal Burnout Buffer Plan – A simple plan you’ll create to help you stay well, no matter what life throws your way.
Get immediate access to all videos and workbook upon purchase.
Take it at your own pace. Come back to it whenever you need a reset.
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