Soul Rising

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What is your soul calling you to say YES to in this season of your life?

You have a light to shine, a wildness to embody, and a medicine to share.

What is a “soul calling”?

Your soul is always “talking to you” and wants to guide you on your path for your deepest happiness and liberation. Your “soul calling” isn’t necessarily your ‘biggest purpose in life.”  That can feel too big to discern sometimes.  It also doesn’t have to be big and showy.  A “soul calling” is your YES right now in THIS season of your life.  It is an inner nudge, a whisper, an intuitive knowing, a heart-desire, a soul-yearning that keeps coming to you – in quiet moments in the morning, in the shower, in the small moments of downtime like washing dishes or going for a walk, and in the evening when the world is quieter.

It’s an “adventure” your soul wants you to go on.  It’s the “next right step” that your soul knows you need to take.  It’s a call to let your light shine a big (or a lot) brighter, to not hold back, to enter into this season of your life right now with authenticity, to stop being so damn “appropriate” and following all the societal “shoulds,” to be 10% (or 2%!) braver and live with soul courage, and to recognize that you have innate gifts and a beautiful presence to share with the world.  It’s a YES that you know you need to embrace – even if it’s a bit scary.

Can you give me some examples?

Sure!

• You might be called right now to tend to your body with more reverence and care.  It might be time to get to know, love, and trust your body.  It might be to dance more often – just right where you are – in your kitchen or family room – and to move your body in sensual, healing ways that it has longed to move in for a long time.
• To slllllllllow the f-down!
• To play more.
• To write – to start a gratitude journal, to write the letter to someone you care about (alive or passed on) and have wanted to tell them something for a long time, to start a blog on travel (that you WILL do again!), or to start writing “chapter 1” of the novel you’ve had in your head for the last five years.
• To get outside more.
• To research your ancestors and reclaim your roots.
• To start something new: a garden, therapy, a business, a movement! 
• To create more space in your life, to find a meditation style that resonates with you, or to hold space for dreaming.
• To paint, to create, to work with your hands, to do art just for fun and self-expression.
• To turn toward your dear one and put time and focus into your relationship.
• To go through your closets and find what clothes feel right and beautiful on you.
• To record your voice — in song, in prayer, in a podcast, or on an album.

Your soul is calling you to be nourished, settled, happy, alive, and live with joy, authenticity, and ease. Whatever creates THAT, that’s what we’re about!

What if I still don’t know what my soul is calling me to say YES to?

I got you. You do not have to have it all figured out. You aren’t supposed to right now!  I’ll send you some soulful reflection questions before we get started to help you clarify what area of your life your soul is saying, “Hey Love, this needs some attention.”

We are all feeling some soul exhaustion and overwhelm in this pandemic.  This is a sacred space to say YES to YOU.

What is the time commitment and What’s my energy output going to be? Can I do this?

• Mondays – you get an email from me. Short, sweet, and focused. You’ll want to start reflecting on what I share with you.  You decide how much time you give to the reflection. You will have these emails forever, so you can always look back on them.
• Thursdays – we meet LIVE on Zoom. Do plan on coming to these (1 hours, Thursdays, 6 weeks, 10 am ET). We need to not “go at life alone.”  Community supports and inspires us.  Show up AS YOU ARE.  This is NOT about perfection.  This is about sharing our fumbles, rumblings, insecurities, hopes, and YES’s.  This is about being real and authentic.  That’s what heals, nourishes, and inspires change in our lives and the world.
• Facebook Group – We will have a private group.  You decide how you’d like to participate.  This is where we can keep the connection going and the inspiration flowing.

This is about your SOUL nourishment.  This is not about pushing you to “pull yourself up by your bootstraps” or hustle or DOING another thing.  This is about nourishing your nervous system and kindling your light and taking SOULFUL action. This is about a feminine embodiment way of rising and shining your light that does not deplete you – but rather keeps your light kindled, your body nourished, and your soul shining.

 What can I expect to get out of Soul Rising and walk away with when it’s over?

Get direct support, guidance, and feedback from me. I bring with me decades of experience and training as a Somatic Experiencing Psychotherapist, Integrative Coach, meditation/mindfulness/compassion teacher, with master degrees in clinical social work and spirituality.  I know what it takes to safely build resiliency in your nervous system, listen within to your soul, embody soul courage, and build a sacred life.

• Be a part of soulful community of like-hearted women who are real, honest, authentic, accepting, and inspiring that you can stay in touch with.
• Get clear on one area in your life that you want to see a shift in.
• Get support, guidance, tools, and practices for making that shift in a feminine embodiment way that honors the balance of “go and rest” and “doing and being.”
• Break through old habitual ways of thinking or acting that have held you back in the past.
• Have soulful tools in your back pocket that will help you well after 6 weeks.
• Have space to dream, be heard, take risks, fumble, and rise.
• Feel a deeper sense of ease, joy, and alignment.
• Get clarity on who you want to be in this season of your life.
• Stop holding back and begin to feel the sense of empowerment and liberation when you choose you, choose to shine, and choose to live according to what’s sacred to you.
• Walk away with a deeper sense love and confidence to say YES to you.