meditation | Lisa McCrohan

Hope Rising

by Lisa McCrohan | Mar 26, 2024 | Delightful Podcast, Gems of Delight, Soulful Poetry

Last week, I was a part of facilitating a retreat for Georgetown University faculty, staff, and students that was all about sustainability, spirituality, regenerative leadership, and wellness. It was such a delight to see people in person and connect in such a...

Your Own Path

by Lisa McCrohan | Feb 6, 2024 | Delightful Podcast, feminine embodiment practices, Following what delights your heart, living with intention and purpose

You can listen to this poetic meditation on my podcast, Delightful: Episode 72. Your Own Path Apple Amazon Spotify You are on your own path. Yours can’t and won’t look like anyone else’s. Your path is sacred. Stop looking around at what others are doing and comparing...

How Did You Greet the Dawn

by Lisa McCrohan | Oct 10, 2023 | Delightful Podcast, living with intention and purpose

If you are quiet enough, you will hear the flow of the universe. You will feel its rhythm. Go with the flow. Happiness lies ahead. Meditation is key.” – Buddha In the late 1990’s, when I arrived to live and work in Guatemala, I first went to language...

Awakening to Blossom: A Springtime Guided Meditation

by Lisa McCrohan | Apr 4, 2023 | Delightful Podcast, Soulful Poetry

Spring Yesterday, I dug my hands into the earth cleaned out dead leaves and blossoms from around the hydrangea bushes, lambs ear plants, cherry trees, and maple trees. Instantly the smell of dirt filled my senses. I stopped. Ahhhh the smell of spring! As I cleared out...

A Sacred Antidote to Anxiety

by Lisa McCrohan | Aug 23, 2020 | feminine embodiment practices, Living Your Spirituality in Everyday Life, Soul Fuel, Soulful Poetry

Resting in Her In meditation this evening, I laid down on the floor and I cradled my head in my hands – cupping my head ever so gently as though I were holding a newborn. Slowly, I touched the back of head, sides of my head, and forehead. The image of my mother...