meditation | Lisa McCrohan

Three Questions to Ask Yourself Every Day

by Lisa McCrohan | Feb 19, 2014 | Cultivating Compassion, Mindfulness in Everyday Life

A month ago, I started to ask myself three questions. I wanted to live with deeper intention, calm, and clarity. AND I wanted to react a heck of a lot less to the stress in my life and the people I love. I’ve noticed a huge shift in how I am living. And I...

Sit human, sit.

by Lisa McCrohan | Oct 7, 2013 | Mindful Motherhood, Mindfulness in Everyday Life

This past weekend I taught the midday yoga at the Achieving Optimal Health Conference at Georgetown University sponsored by GUWellness (where I work!) and BB&R Consulting (Therese Burch, Doro Bush Koch, Patricia Reilly Koch and Patrice Brickman). Beautiful,...

Walking for Clean Water

by Lisa McCrohan | Jul 19, 2013 | Cultivating Compassion

Everyone, I’d like to introduce you to Dylan Rainwalker. Dylan is on a mission to walk all over the world, connect and share with people, and raise awareness and funds for clean water projects. Let me repeat that — Dylan is WALKING for WATER. We’re...

Love Heals

by Lisa McCrohan | Jun 10, 2013 | Happiness, Delight, Joy, Awe

Have you tried meditating but you can’t seem to “get into it?” Don’t know where to start? Maybe you have heard of the benefits of meditation and you’ve wanted to sit and get focused, but you just don’t know how or you...

Gem of Wisdom: Remember you are the ocean

by Lisa McCrohan | May 4, 2013 | Happiness, Delight, Joy, Awe

We come from love and we return to love. Love and wholeness are our birthright. But when we are suffering, it can seem like our suffering will never end. Love, life, hope…all seem to be too flowery, wimpy, or way far off and unavailable. The ocean offers a...